| The Nutritional Value Of
Strawberries Strawberries are well known for
the many nutrients they contain, including significant
amounts of vitamin C. In addition, strawberries and
other berries contain significant levels of phytonutrients
and antioxidants. The same chemicals
that give strawberries their bright red color are thought
to be responsible for their strong antioxidant properties.
Antioxidants in the diet are important, since antioxidants
are able to reduce the damage done by free radicals.
Free radicals are elements that can damage the cells
of the body, and they are thought to play a role in
the formation of many kinds of cancer. It is easy to
see, therefore, why foods rich in antioxidant vitamins,
like strawberries, are such an important part of a healthy
diet.
In addition to significant amounts of vitamin C, strawberries
also provide an excellent source of vitamin K and manganese,
as well as being a good source of folic acid, potassium,
riboflavin, vitamin B5, vitamin B6, copper, magnesium
and omega-3 fatty acids.
The Many Uses Of The Strawberry
Strawberries are among the most versatile of all fresh
fruits, but unfortunately they are quite perishable
as well. For this reason, fresh strawberries should
be purchased only a few days before they are to be eaten.
When strawberries are in season locally this is seldom
a problem. At other times of the year, however, it may
be necessary to make due with canned or frozen strawberries.
When choosing fresh strawberries it is important to
choose those berries which are plump firm and free of
mold, and that have a deep red color. Unlike other fruits,
strawberries do not continue to ripen after they are
picked, so it is important to choose the ripest, reddest
strawberries, as they will provide the best taste and
the highest nutrient density.
Many people find that medium sized strawberries are
sweeter and more flavorful than larger ones. When buying
strawberries that have been prepackaged, it is important
to be sure that the berries have not been packed too
tightly, as this could cause them to be crushed or otherwise
damaged.
It is of course important to handle strawberries properly,
and to store them well after they have been purchased.
Strawberries, like all fruit, should be washed thoroughly
prior to eating or storage. Any strawberries that show
signs of mold should be removed at once, as they could
contaminate the remaining strawberries. The strawberries
should be placed in a bowl, covered with plastic wrap
and kept in the refrigerator. Fresh strawberries will
keep in the refrigerator for a few days.
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