| The benefits of spinach
One of the most significant benefits of spinach in
the diet is that it is a very rich source of insoluble
fiber. Most Americans eat a diet that is deficient in
fiber, and this lack of fiber can lead to a number of
serious medical complications, including stomach problems,
intestinal issues and even some forms of cancer.
The insoluble fiber contained in spinach has also been
associated with protecting the heart and other vital
organs from damage. In addition to the value of spinach
as a possible heart diseases fighter, recent studies
have shown real promise in using spinach as a cancer
fighter. The nutrients and fiber in spinach are thought
to provide protection against such common cancer killers
as breast cancer and lung cancer.
Spinach and cancer protection
One reason for this strong cancer fighting ability
is the high level of vitamin E contained in this delicious
vegetable. Vitamin E has long been thought to provide
protection against cancer, and the high levels of vitamin
E in spinach make it one of the best sources of this
strong antioxidant vitamin.
Spinach is also a rich source of lutein and zeaxanthin.
These substances are important carotenoids, and like
the other well known carotenoid, beta carotene, they
are excellent antioxidants, which help to protect the
body from the effects of free radicals and cell breakdown.
Finding the best spinach
Another great thing about spinach is that it is easy
to buy, available virtually everywhere, and quite reasonable
in price. Fresh spinach is available in just about every
supermarket and grocery store chain, and it is available
for a significant portion of the year in most parts
of the country.
In addition to its availability, spinach is quite reasonably
priced compared to many other common fruits and vegetables.
Spinach can even be grown in the home garden quite easily,
as it grows quite well in many areas of the country.
Whether you choose store bought spinach or buy your
own, however, it is important to select the greenest
and healthiest looking spinach for your recipes. It
is also important to not cook spinach longer than necessary,
as some of the vital nutrients can be lost through overcooking
or excessive heat. It is best to quickly steam the spinach
to preserve its nutritional value.
With all the benefits spinach has to offer, it is surprising
that more people do not enjoy this wonderful food. Spinach
is versatile, and it can be used in a wide variety of
recipes, from soups to salads, from side dishes to main
courses. There is a reason why spinach has such a reputation
as a health food; it seems that the reputation is more
than deserved.
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