Prevent breast cancer | Healthy cooking | Healthy life

Help Prevent Breast Cancer By Eating Healthier

More and more people are coming to understand the important role diet has to play in the prevention of many forms of cancer, and many recent studies have indicated that it is possible to help prevent breast cancer by eating healthier.

Nutritional experts often recommend eating a diet that is low in fat and high in fiber and other important nutrients. Not only does such a diet show promise in the prevention of breast cancer, but it has a great many other benefits as well. A low fat, high fiber diet, for instance, will help most people lose weight and improve fitness, and it can help lower the incidence of such serious diseases as diabetes and obesity, as well as breast cancer.

The importance of cutting fat

One great way to help prevent breast cancer by eating healthier is to eat a diet that contains less fat, especially fat from meats and dairy foods. Eating lower fat meats, such as chicken, turkey and other poultry, as well as adding fish to the diet, is a great way to get the protein your body needs without the fat. Beans, lentils and legumes are also excellent meat substitutes, and some studies have indicated that a diet rich in soybeans may help protect against breast cancer.

It is also important to reduce the fat in the dairy foods you eat in order to help prevent breast cancer by eating healthier. While low fat and nonfat dairy products were once difficult to find, these days there are low fat and nonfat varieties of almost all dairy foods, including milk, yogurt and even ice cream.

Healthy cooking for a healthy life

How those meats and dairy products are prepared can be just as important as which varieties are frozen. In order to help prevent breast cancer by eating healthier, it is better to grill or stew meats rather than fry them. Deep frying and pan frying can both add significant amounts of fat and calories to the foods you eat.

Whenever possible, it is a good idea to replace saturated and animal based fats in the diet with healthier polyunsaturated fats whenever possible. Examples of polyunsaturated fats include many vegetable oils, notably soybean oil and olive oil. These healthy oils are important to help prevent breast cancer by eating healthier.

Watch the processing

Avoiding highly processed foods, sugary foods and fatty snacks is another important element to help prevent breast cancer by eating healthier. Replacing such sweet and highly processed foods with healthier starchy foods, such as rice, potatoes and pastas, is a good strategy.

And of course eating a diet rich in fruits and vegetables has a great many benefits in addition to its ability to help prevent breast cancer by eating healthier. Health experts recommend that everyone eat at least five servings of fruits and vegetables every day, and increasing the amounts of fruits and vegetables you eat is a great way to enjoy a healthier lifestyle while helping to prevent breast cancer and other serious diseases. There are many reasons to enjoy a healthier diet, and cancer prevention is but one of many benefits of such a diet.

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