| The pomegranate has a touch rind
which is either dark red or brownish in color, and it
is similar in size to an apple or an orange. The edible
part of the pomegranate is the juicy red pulp.
The history of the pomegranate
The name pomegranate is derived from the Latin term
for “fruit of many seeds”, due to the many
seeds the interior of the fruit hold. From ancient times
onwards, the pomegranate has been associated with fertility,
and this fruit often makes appearances in the folklore
of ancient Egypt and in Greek mythology as well.
Eating a pomegranate can be a labor intensive experience,
as the edible seeds must be eaten one at a time to avoid
the bitter membrane that encases them. There are a number
of varieties of pomegranate available throughout the
world, and one of the best ways to distinguish between
these types is by the color of the seeds, which range
from light red and dark pink through a deep scarlet
color.
What to look for
When buying pomegranates, it is best to choose those
with the best color, and those which feel heavy. Pomegranates
that are dry looking and wrinkled, or which have a cracked
rink, should be avoided. Pomegranates will keep at room
temperature for two or three days, and in the refrigerator
for up to three months.
In most parts of the United States, the pomegranate
is typically available from September through November.
Availability of fresh pomegranates varies by region
of the country, however.
A typical pomegranate contains only about 100 calories,
making an excellent food for dieters. Most nutrition
experts recommend eating at least five servings of fruits
and vegetables per day, and pomegranates are an excellent
addition to anyone’s daily diet.
In addition to fresh pomegranates, pomegranate juice
is another popular way to enjoy this popular fruit.
Pomegranate juice can be used to make a wide variety
of products, including jellies, sauces, marinades and
vinaigrettes. In addition, the seeds of the pomegranate
are often sprinkled over salads and desserts, or used
to garnish meats, poultry and fish.
With all these things going for it, it is no wonder
that the pomegranate enjoys such long lasting popularity.
While it is not in season for very long, adding a fresh
pomegranate or two to your late fall diet can be very
rewarding.
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